![]() Beware of extreme cold and frost Ash gourd is susceptible to damage in such climate. I t’ll also do great in regions with heavy rainfall and humidity. It is a warm-weather crop that thrives in tropical regions, where the temperature ranges from 77-85 F (25-30C). Within 2-3 weeks of sowing, they’ll be ready for transplanting. When young plants grow 5-6 leaves, thin out the weak ones. Before sowing, soaking them overnight will increase the chances of successful germination. Soil pH: 5-7.5 Check out our article on growing Ivy Gourd here !Īsh gourd is propagated via seeds, in pots, ground, or seedling trays. That’s the reason behind its interesting name! Here’s all you need to know about g rowing Ash gourd! When touched, the fruit leaves an ash-like residue on hands. Strain or enjoy as a smoothie.Growing Ash Gourd throughout the year is easy and fun! Read ahead to learn more about this interesting and rewarding plant!Ĭommonly known as the Winter melon and Chinese watermelon, Ash gourd is native to Japan is found commonly throughout India. Create a healthy green drink with pureed bitter gourd, lemon, and honey.Cook bitter gourd with shrimp in coconut milk and spices.Stuff bitter gourd with minced pork, vermicelli noodles, and spices, then cook in a broth.Create a fresh salad with mango, tomato, and grilled bitter gourd.Enjoy a bitter gourd and pork stir-fry.Here are a few bitter gourd recipes to try: You can steam, boil, stir-fry, braise, pickle, stuff, or curry bitter gourd for a variety of nutritious and delicious dishes. This vegetable has a range of culinary uses. They turn a pale orange when fully mature, but they also lose much of their nutritional value at this point. You can find bitter gourd in many Asian and Indian grocery stores and markets, typically from June through November.īitter gourds are harvested when immature, which is why they appear green to green-yellow in produce aisles. ![]() Raw bitter gourd contains a variety of vitamins and minerals: The younger the fruit, the more vitamin C it contains. In fact, half a cup of fresh bitter gourd accounts for about 43% of your recommended daily intake of vitamin C. The saponins and terpenoids in bitter gourd may help move glucose from the blood to the cells while also helping your liver and muscles better process and store glucose.īitter gourd is rich in a number of important antioxidants as well. These compounds are responsible for the vegetable’s bitter taste, but may also play a role in lowering blood sugar levels in people with diabetes. The more of them there are, the greater the anti-inflammatory effects could be.īitter gourd contains bioactive compounds called saponins and terpenoids. These compounds are known for their ability to lower inflammation in the body. Health BenefitsĪs a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues.īitter gourd is packed with polyphenols. The differences between these varieties are mostly visual, and both offer similar flavor and health benefits. The Indian variety has narrow, tapered ends and sharp, angled ridges all over its surface. The Chinese variety more closely resembles a pale green cucumber with crimped, bumpy skin. There are several varieties of bitter gourd, but the two most common are Chinese bitter gourd and Indian bitter gourd. Today, you can find bitter gourd growing in fields across Asia, though it has also become popular in the Caribbean and South America. It favors hot and humid climates with plenty of sunshine and regular water access. Momordica charantia likely originated in eastern India or southern China. This vegetable is also called karela in India, nigauri in Japan, goya in Okinawa, ampalaya in the Philippines, and ku-gua throughout China. It is equally known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.īitter gourd is also a vegetable of many names. Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name.
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